Gymnastics and Fitness: The History of an Ancient Sport

Gymnastics

Gymnastics and Fitness: The History of an Ancient Sport

Gymnastics is an organized sport which involves various physical activities involving balance, speed, strength, agility, flexibility, coordination, and durability. Gymnastics exercises are intended to build body strength and build motor strength. Gymnastics therefore is an exercise activity for athletes and people of all ages. The physical activities involved in gymnastics mainly contribute towards the development of your upper legs, thighs, hips, shoulders, upper back, abdominals, chest, and lower back muscles.

In gymnastics, you will learn many exercises like freestyle, power, tumbling, floor exercises, dips, cleans, squats, and more. You also learn the sport-specific skills like tuck, lock, wheel, beam, and more. Usually, gymnastics classes begin with tuck and beam, followed by other skills. You then proceed to free style, jazz, power floor exercises, tuck and hop, and more. Gymnastics has been adopted by both sexes and all ages. Thus, it provides a healthy activity for kids as well as adults.

Gymnastics was introduced in the United States by Carl Peles and John Pilates around 1940. The first official competition of this sport was held at the US Olympic Games in Los Angeles in 1932. The games brought more fame to Peles and grew his fame as a world-class trainer and gymnastics trainer, as well as bringing him to fame as a national and worldwide figure skater.

Four events are involved in gymnastics. You can either just learn these four events or participate in a mix of these four events. There are also other combined exercises that are used in gymnastics. These include floor exercise, beam exercise, jump exercise, balance beam, T-bar exercise, and power-ball exercise. Basically, gymnastics is divided into two major branches: discipline and strength.

Although gymnastics are mostly about strength and coordination, it also develops the most valued asset in a human being – rhythm. With proper and sufficient rhythmic gymnastics skills, you develop your ability to coordinate all your body parts. This makes you more efficient in every activity in life, including sports.

Though the origin of gymnastics is ancient Greece, this sport has been adapted by most cultures. Gymnastics was first adapted in Russia, United States, China, Great Britain, Japan, Germany, France, Italy, and many other countries. These countries each have their own ways to practice the sport, which results in various styles of gymnastics. These gymnastic styles may be different from each other, but all of them teach proper body positioning, proper breathing exercises, proper balance and coordinated movements.

Most gyms and fitness clubs provide a wide variety of gymnastics equipment, which includes ropes, bars, Balance beams, uneven bars, balance pole, medicine balls, T-bars, power rings, step bars, skipping boards, medicine balls, resistance bands, vertical bars, horizontal bars, medicine bags, boards, climbing ropes, jump bars, balance disks, recumbent bikes, rowing machines, balance chairs, leg presses, calf presses, leg extensions, cable pull ups, reverse crunches, leg curls, lat pull downs, reverse sit ups, upright rows, incline bench press, incline dumbbell press, lateral raises, flies, kettlebell swings, dumbbell workouts, punch bags, heavy bag workouts, jump roping, rock walls, stability balls, stability ball workouts, rowing machines, treadmills, skipping machines, cross trainers, treadmill workouts, and a lot more. Basically, you can find almost all the gymnastics equipment at your local gym. However, if you want convenience you may prefer buying gymnastics equipment online. Here you can search for the perfect equipment that suits you best. You can even compare prices to find the best deals and discounts.

The sport of Gymnastics has evolved through the years. In earlier times, the only way to perform gymnastics exercises was to perform them manually. However, as time passed, people started to practice the sport by using the mechanical devices available to help them do the exercises more efficiently. Today, the modern gymnastics workouts are highly advanced and offer much more than the traditional ways of training.