Speed and Explosive Training for Volleyball by Healthy Learning

Price: $13.49 $12.99
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Product Description

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Manufacturer Description

Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players.

Among the topics covered:

Playing with power
Dynamic warm-up
Agility/quickness training
Footwork ladders
Plyometric/jump training
Acceleration/speed development
Overall conditioning
Cool-down

Produced in cooperation with the National Strength and Conditioning Association.

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