Did you know pro volleyball players can swing their arms almost as fast as sound when they spike? This amazing skill is key for any volleyball hitter wanting to be the best. As someone who
A volleyball spike can reach speeds of up to 82 mph (132 km/h). That’s faster than many highway speed limits! Effective attacks require amazing power and precision. Let’s explore some game-changing volleyball hitting drills. These
I still remember the first time I nailed a perfect volleyball spike. The sound of my hand connecting with the ball, the satisfying sting on my palm, and the exhilarating moment when it slammed onto